Training Tips for Changing Seasons


Resuming Physical Activity

  • Monday: 40 mins moderate-intensity cardio.
  • Tuesday: Rest day.
  • Wednesday: Fast walking for 10 mins. Then, complete the following circuits, with 1 min rest breaks for every set. Finish with a light stretching session.
  • Circuit 1: 3 sets alternating 10 lunges for each leg, 10 push-ups, 10 sit-ups.
  • Circuit 2: 3 sets alternating 10 chair-dips, 10 jumping jacks, 10 air squats.
  • Thursday: Rest day.
  • Friday: 30 mins bike ride, moderate-intensity jogging, or eqiv.
  • Saturday: Rest day.
  • Sunday: 40 mins run, jog, or long walk.

Spring Training Tips

Summer Training Tips

Reference List



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Driven by our passion for sports, we have made it our goal to contribute to the development of the sports world. // 私たちはスポーツへの情熱を胸に、スポーツ界の発展に貢献することを目標としています。