Our 8 most favourite juices & smoothies [with recipes]

Sunbears
2 min readMar 24, 2024
Source: Good Housekeeping

Why 8?! Because it’s a round, juicy number. Just like those juices.

And if you turn it around it becomes ∞, which symbolises our infinite love for a good smoothie! So let’s bring our blenders and cold press juicers and jump straight into it, with the first on our list…

24 Carrots 🥕🥕

  • 2–3 carrots
  • 2–3 celery sticks (or 1 green apple if you want it sweeter)
  • 1 inch piece of raw ginger

The Beauty and the Beetroot 🥤🍋

  • 2–3 sweet, juicy, raw beetroots
  • 1 fennel bulb
  • 1/2 lemon
  • 1 inch piece of raw ginger
  • 1 teaspoon chia seeds (optional)

Pineapple Skies 🍍🫐

  • 1 big cucumber or 2 small ones
  • 1 cup pineapple
  • 1/2 cup blueberries

Perfect Peach 🍑🍀

  • 2 juicy juicy peaches
  • 2 cups strawberries
  • 2–3 basil leaves
  • 1–2 mint leaves

Banana-Na-Na-Na 🍌🍓

  • 1 banana
  • 1/2 cup strawberries
  • 150ml of your fav milk (or 1 small cucumber)
  • 1 inch piece of raw turmeric (optional)

Watermelon Sugar Pie 🍉🍰

  • 2–3 cups freshly diced watermelon
  • 1/2 cup raspberries
  • 1 teaspoon chia seeds (optional)

Orange Porridge 🍊🌾

  • 1 big juicy orange
  • 1 big cucumber or 2 small ones
  • 1/4 cup oat flakes (then let it sit in the fridge for 30 mins)

FR E SH A VOCA DO 🥑🍋

  • 1 avocado
  • 1/2 big cucumber or 1 small one
  • 1 green apple (or 1 cup pineapple ooor 2–3 kiwis)
  • 1/2 lime
  • a pinch of secret ingredient

Let us know your favourite(s) in the comments section below!! And don’t hesitate to contact us to send us a pic! 👀

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Sunbears

Driven by our passion for sports, we have made it our goal to contribute to the development of the sports world. // 私たちはスポーツへの情熱を胸に、スポーツ界の発展に貢献することを目標としています。