Am I Training Enough?

  • Medical doctor consultation and potential treatment
  • Massage therapy (differers from relaxation massage)
  • Acupuncture
  • Phototherapy
  • Resting
  • Consulting a psychotherapist
  • Keeping a mood diary
  • Self-reflection
  • Meditation
  • Practicing mindfulness
  • Dietary adjustments
  • Resting
  • Keeping a gratitudes and achievements diary
  • Setting up a short list of clear, measurable goals
  • Creating an action plan in accordance with the goals
  • Consulting a medical professional
  • Schedule adjustments based on body’s circadian rhythm
  • Dietary adjustments
  • Dietary supplements and / or medication (as advised only by a certified medical professional)
  • Avoiding naps and caffeine after 4 pm
  • Consulting a medical professional
  • Topical and / or oral medication (as advised only by a certified medical professional)
  • Dietary adjustments
  • Dietary supplements
  • Resting

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Sunbears

Sunbears

Driven by our passion for sports, we have made it our goal to contribute to the development of the sports world. // 私たちはスポーツへの情熱を胸に、スポーツ界の発展に貢献することを目標としています。