As we’re steadily approaching summer, it is important to acknowledge the adjustments we should consider applying to our current training routines. For optimal performance and results, warmer weather calls for different training routines, compared to seasons with cooler temperatures. On top of that, warm weather tends to bring about more…

What is EAP? Emergency Action Plan (EAP) is a strategically planned, written, and visual document meant to coordinate individuals during potential emergencies. Attitudes towards EAP in Japan Many professionals understand the importance of EAP in the sports field, but may not know how exactly to create one. Instructor “Since we are a youth team in action, we don’t…

Tired after a long day at work? Feeling drained after training? Ready to turn on the TV and grab those fried chicken wings and chocolate cake you’ve been craving all day? We know the feeling so well, don’t we? But what makes us crave these foods in the first place…

In this short blog update, we will share how to create a drill using the Sunbears web application. So if you are a sports coach, this demo is just what you need to get accustomed to the platform as quickly as possible. Although this video only shows a demo for…

Let’s start with a quick test. Think of yourself “running”, as vividly as possible. Now, how did you imagine this action? (1) You are actually running; first person (2) You see yourself running; third person (3) A mixture of both Your answer reveals what kind of sport imagery you have used: (1) The image from the perspective of you actually running is called “Muscular Sensory Imagery” (MSI) (2) The image from the objective point of view is called “Visual Imagery” (VI)

After a seemingly never-ending lockdown, it feels good to be back to our “normal life” activities. And of course, some of these involve resuming our sporting initiatives, whether professional or just for personal fitness, fun, ambitions, and so on! Alongside the freedom and motivation to get back in shape after…

Interview With Kevin And Deen So as to show our appreciation towards the sense of freedom bought to us by the gradually lifted restrictions throughout the past few months, in today’s article we will share with you an inspiring interview with football coach Kevin — of J&K Coaching — and team player Deen — both…

Check These 4 Key Factors That Can Help You Improve Your Energy Levels As late spring brings about changes in weather, our bodies are also going through a transition phase, when it is especially important to take care of our health. It is not uncommon to feel more tired these days, while we are adapting to the new climate. So if you tend…

As we’ve stepped into 2021, it is important to prioritise health and wellbeing, now more than ever, in order to stay strong through the transition to cold weather, diminishing the risk of illness. So let’s start the year with a lot of energy and enthusiasm, shan’t we? In this article…