Let’s start with a quick test. Think of yourself “running”, as vividly as possible. Now, how did you imagine this action?

(1) You are actually running; first person

(2) You see yourself running; third person

(3) A mixture of both

Your answer reveals what kind of sport imagery you have used:

(1) The image from the perspective of you actually running is called “Muscular Sensory Imagery” (MSI)

(2) The image from the objective point of view is called “Visual Imagery” (VI)

So, what is “Imagery Training”?


After a seemingly never-ending lockdown, it feels good to be back to our “normal life” activities. And of course, some of these involve resuming our sporting initiatives, whether professional or just for personal fitness, fun, ambitions, and so on!

Alongside the freedom and motivation to get back in shape after…

Interview With Kevin And Deen

So as to show our appreciation towards the sense of freedom bought to us by the gradually lifted restrictions throughout the past few months, in today’s article we will share with you an inspiring interview with football coach Kevin — of J&K Coaching — and team player Deen — both…

Check These 4 Key Factors That Can Help You Improve Your Energy Levels

As late spring brings about changes in weather, our bodies are also going through a transition phase, when it is especially important to take care of our health. It is not uncommon to feel more tired these days, while we are adapting to the new climate. …

As we’ve stepped into 2021, it is important to prioritise health and wellbeing, now more than ever, in order to stay strong through the transition to cold weather, diminishing the risk of illness. So let’s start the year with a lot of energy and enthusiasm, shan’t we?

In this article…

Interview With Estanislau Queta

In this blogpost, we continue to explore the European sports scene. [1] [2] This time, we will present a topic that plays an unreplaceable part in the local culture, even more in the regions we have approached.

That is football and respectively, futsal. It is no news that they are…


In line with Sunbears’ objective of bringing people together through sports and technology, today we will present an increasingly popular trend in Japan, which particularly accelerated in the context of the global pandemic and its constraints.

That is Yuru Sports // ゆるスポーツ (i.e., “laid-back sports”) — a series of sporting…


Driven by our passion for sports, we have made it our goal to contribute to the development of the sports world. // 私たちはスポーツへの情熱を胸に、スポーツ界の発展に貢献することを目標としています。

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