AI has made the headlines of many publications in recent months, especially since the release of ChatGPT. Even more, we’re seeing how it is rapidly integrated into the sports industry, day by day! So let’s get ready to catch up on the latest trends!! What is AI? AI stands for Artificial Intelligence. In…

Continuing our journey, today we explored another article originally posted on our Japanese blog, on note.com — Sunbears Official【公式】 — written by Yuriko Hiroura and translated & adapted by Yuge Zhao! This time, we discuss a very important topic, given the transition to more busy lifestyles in today’s world. So…

This week we took a journey to our Japanese blog on note.com — Sunbears Official【公式】. Here, our teammate Kumi Kubota talked about an increasingly popular topic — alternatives to cow’s milk that can help athletes reach their training goals! Let’s dive right in! Milk is a common drink used by…

What is mindfulness? Mindfulness refers to focusing our attention to a particular thing, especially within the present moment. “It means slowing down to really notice what we’re doing. Being mindful is the opposite of rushing or multitasking. When we’re mindful, we’re taking our time. We’re focusing in a relaxed, easy way.” …

Today we present another insightful article written by Yuge Zhao, in which she shares her point of view about the cultural differences between practicing sports here in the UK, compared to her native country, China. Let’s find out what she has prepared for us! It is 7 p.m. now in…

We all know that sports and physical physical activities are beneficial for our health in general, at any given age. But what’s even more interesting is how involvement in sports from an early age shapes our development later on in life, as adults. How? Well… for a simple answer check…

Hello world-wide-web-neighbours! Today we’re happy to introduce our new intern here at Sunbears, Yuge Zhao! Not only she brought a lot of joy and excitement to our team, but within her first article written for our blog, she also answered one of the questions that’s on all of our minds… Is it better to exercise in the morning or in the evening?! …

Today we’re going to talk about one of the most important strategies in the development journey of any athlete — goal setting. Whether you are a coach, team manager, professional or amateur athlete, goal setting is equally as important! Goal Setting Theory First of all, goal setting involves conscious thought, emotion, and behaviour…

It’s hot. It’s really hot. But should this stop us from staying active? Didn’t think so. However, now, more than ever, it is essential to take care of keeping our bodies from overheating. One of the most important elements is what we surround ourselves with. Quite literally. The clothes we…